On a perfect summer day you and your children are walking into Disney World. You’ve been planning this adventure for months. On your way into the park, you do a last minute check of your bag. Do you have everything? Food, extra clothes, sunblock, and a pair of Ray-Ban Junior glasses?

Why would your child need a pair of sunglasses? For the same reason you need them, for protection from Ultraviolet (UV) rays.

Many people are aware that UV rays can cause sunburns, skin damage, and even cancer.  Less of us are aware that too much sun can cause sunburns on the cornea.  This is a painful reminder to kids and adults to wear sunglasses, but it heals eventually. What doesn’t heal over time are the long-term effects of too much UV. UV is a contributing factor to eye diseases like cataracts. When parents protect their child’s eyes with high-quality sunglasses, they reduce the risk that their child will develop eye problems later in life.

Now all of this may be a lot to think about on a summer day at Disney World.  But during the spring and summer months it is especially important to protect your baby or older child from too much sun. Unfortunately, children are at more risk for eye damage than adults. They are still growing and have less natural eye protection. They are also outside more than adults and have greater sun exposure than Mom and Dad.

How Not Wearing Sunglasses Can Be Harmful for your Child:

1. Squinting requires muscle activity and can be a contributor to a child’s headache and twitching eyes because (contraction of the muscles).
   Adults should keep in mind that wearing sunglasses will cut down on crows’ feet around their eyes.
2. UV exposure is harmful to the eyes as well as the skin – Source: Webmd.com
   
3. After a long day in the sun, your child’s eyes may be bloodshot, swollen, and light-sensitive. – Source: Webmd.com
4. Many ophthalmologists educate parents about not only the long-term health risks from UV exposure, such as cataracts, but short-term benefits of wearing sunglasses such as being able to see better in very sunny situations such as on the beach or in an area with a lot of concrete sidewalks such as Disney World, a popular summer vacation destination.

Fortunately, several companies make kids’ sunglasses that are stylish, cool and kid-proof. Ray-Ban Junior, RealKidsShades.com, and Julbo Kids Sunglasses, all offer excellent eyewear options for children.

Here are a few kids sunglasses worth taking a look at

1 – Ray-Ban 65mm Shield Sunglasses (Big Boys) Grey/ Green One Size at Macy’s

2 – Julbo Looping III Sunglasses – Girls’ at REI

3 – Chili’s Jellie Sunglasses at REI

4 – Baby & Kids Sun Smarties Sunglasses with Strap at One Step Ahead

When shopping for your children, look for glasses that are designed for kids with a pair of straps. Adult glasses may not offer the same level of sun protection.  Ray-Ban Junior offers the same level of quality they have on their adult products, but sized for kids.  Julbo Kids Sunglasses offer fun, functional products that are shock-resistant with customized kids frames.  At RealKidsShades.com, you can find products that are comfortable, durable and cool. All these companies offer straps for their glasses.

It can be tempting to buy a pair of toy shades for your little one. Toys only give your baby the illusion of protection during hot summer months. Vendors like RealKidsshades.com offer quality products that have 99-100% UV protection and sturdy construction.

Now is the time to teach your children to take care of their eyes by using quality sunglasses. Just like eating right, if you set the example now, you’ll be giving them a great foundation in life.