Tag Archives: Health

I Did Something I Always Tell the Kids NOT To Do! I Put Something Up My Nose..and it Helped!

Let me preface this post by saying that I dont recommend sticking random objects up your or your kid’s nose. Be careful with what you stick up your nose!

That being said..

I went to Florida last week and I either picked a nasty germ up on the flight home or the weather change really messed my sinuses up because I’ve been suffering from insane facial congestion, AKA sinus issues. Ask anyone I’ve talked to the last few days and they’ll tell you that I didn’t sound like myself or look like myself..because I’m so ‘phlegmy’. After having this congestion and headache for four days I finally called the doctor today to ask if I should take something other than Sudafed and wouldn’t you know, they told me that based on my symptoms I should be seen by a doctor within the next 24 hours. So I have a doctor’s appointment for 8:40 tomorrow morning. Tim’s going to love that. So much for him getting to sleep in.


Anyway, while putting my 4 year old to bed tonight I remembered that I always blast saline spray up the kid’s noses when they are congested. So I thought why not try it on myself? I went to get the kids saline spray and low and behold, I had forgotten that I had a Sinucleanse Netipot and SinuCleanse® Squeeze™ in the medicine cabinet. How lucky am I? 🙂
First, I thought no way am I sticking that thing up my nose and pumping liquid into it only to have it come out the other side! Then I looked in the mirror and saw my red nose, fluffy swollen cheeks and red puffy eyes and thought what the heck, I’m going to try it. Oh, and did I mention the killer sinus headache?

Then, I shut myself in the bathroom so the kids wouldn’t walk in and freak out because mom had something stuck in her nose and stuff coming out of the other side, read the instructions carefully (a few times..I’m telling you, my brain doesn’t work right when it’s full of phlegm), and finally I took the plunge and did it.
I used the SinuCleanse® Squeeze™ and no one walked in on me! Yes I pumped stuff up my nose and yes, it came out the other side. I’m as cool as Regis now (did you see him use the Netipot a couple of weeks ago live on ‘Live with Regis and Kelly’? – ewe gross!).

How do I feel now? I can breathe! No weird side effects, no dry nose, no runny nose, just a de-fluffed face and clearer passages. In fact, I’m going to go use it again in a little while. Because it was my first time (and on Valentine’s Day..how sweet, huh?) I didn’t use the full strength solution so I’m going to flush my sinuses out again after about two hours after the first round.

All-in-all, using the SinuCleanse® Squeeze™ is an easy and convenient way to clear your sinuses once you get past the initial gross factor.

I’m still keeping my doctor’s appointment because I’m traveling to Mia I this Thursday and want to make sure I’m in tip top shape but I don’t think I’ll be feeling anywhere as bad as I’ve been feeling if this SinuCleanse® Squeeze™ thing keeps doing the job it did tonight!

Yay me for trying something new!

You can buy the SinuCleanse Squeeze here

Disclosure: I was not compensated in any way for this post. All opinions are my own and were not influenced in any way.

Children’s Healthcare of Atlanta – The Leader in Ear Tubes Procedures

Children's Healthcare of Atlanta Ear TubesIt’s that time of year when kids are coming down with colds, the flu and ear infections. Ever wonder what causes these ear infections? Infections happen when fluid gathers in the ear with nowhere to go. And, even when the infection is gone, fluid may remain in the ear, which can affect your child’s hearing. Children who cannot hear properly may not develop speech normally. If your child has frequent ear infections, ear tubes may help.

Children's Healthcare of Atlanta Ear Tubes
The average ear tube is only 1.2mm

Ear tubes allow the middle ear to drain and prevent fluid from building up. The procedure itself takes about 10 minutes, so you can take your child home the same day. Children’s Healthcare of Atlanta has ENT doctors who deal with these procedures every day, in fact, Children’s did more ear tube procedures than any other hospital in Georgia in 2009.* Our ENT doctors did over 5,000 ear tube procedures last year.

At Children’s Healthcare of Atlanta, specialists have additional training in pediatrics. Children’s knows that adults and children are physically different and so are their healthcare needs. According to the American Academy of Pediatrics (AAP), pediatric surgery specialists have the widest range of treatment options, the most extensive and comprehensive training and the greatest expertise in dealing with children and in treating their needs. The AAP states that infants and children should be managed by a pediatric surgical specialist in a pediatric facility.

For additional information, to watch educational videos on ear tubes, or to contact us with questions visit choa.org/eartubes.

Read a first-hand account from a mother whose child had ear tube surgery at Children’s.

*Ranking based on 2009 GHA data.

Some physicians and affiliated healthcare professionals who perform services at Children’s Healthcare of Atlanta are independent providers and are not our employees.Children's Healthcare of Atlanta ear tubes surgery

Ooo… gross! Get those retainers, mouth guards, and night guards clean!

NatureZone Sanitizing Chamber

Many families rely on oral appliances such as mouth guards, retainers for teens who just got braces off, night guards to keep from teeth grinding, and electronic tooth brushes to maintain that beautiful smile.  These oral appliances can be difficult to clean not to mention the hidden germs and bacteria that can put a family’s health at risk. Studies have shown that oral appliances can harbor large amounts of bacteria and germs that can lead to viruses, colds, the flu, and in severe cases even infections like MRSA and Staph.

NatureZone makes a portable and handheld UV/Ozone Sanitizing Chamber that uses natural Ozone to penetrate deeply into porous materials to destroy harmful bacteria, viruses, yeasts, and molds. After just a three minute cycle, the patented combination of UV and Ozone technology kills 99.9 percent of bacteria and also gets rid of any embarrassing odors.
Liquid cleaning products on the market only clean what’s on the surface and do not penetrate beneath where the germs and bacteria live. Ozone disinfects 3,000 times better than bleach, chlorine, or other commonly-used disinfectant chemicals, with virtually no side effects.

What can NatureZone be used for?

NatureZone can be used for mouth guard, night guards, dentures, retainers, electronic tooth brush heads, Snap-On-Smile, and even for hearing aids and earplugs. We take earplugs on our camping trips and it really grosses me out to think that any of us will accidentally use someone elses earplugs.. this is a great fix for that problem.

NatureZone’s Sanitizing Chamber is quick, easy-to-use, and small enough to travel with. It’s a fun process for kids to get involved, they will be able to see the UV light working from within the chamber during the cleaning cycle.

NatureZone Sanitizing Chamber website

3 steps toward Green(er) parenting
Step 1: Green school supplies

Fleurville-rerun-messengerTeaching kids how to lessen their footprint on the environment is vital and can be done easily, affordably and with style!  Here are a few online stores, and a sampling of their products, that will
get your kids started on their Green school supply collection.

  • Forest Choice – Graphite #2 pencils and colored pencils
  • Green Apple – Earth Friendly School Pack 2", Recycled Content Markers, Recycled Ballpoint Pen, and Maped Natural Rubber Eraser are a few products offered here.
  • Fluerville – Re-Run™ Beta Binder and Re-Run™ Messenger.

A few tips that I particularly like from The Green Parent website article, Green Your School Supplies are:

  1. Aim For A Waste-Free Lunch
  2. Borrow or Rent Sports Equipment and Instruments.
  3. Update and reuse last year’s backpack by adding or removing fabric patches or designs.

Gloria Campos with Daily Green Tips reminds us that if we can't afford to buy all green school supplies, that's okay. Buy what
you can green on the supply list. You will still make a difference.

Are your kids using Green school supplies?  If so, what are they and where do you buy them?