All posts by Alicia

Support A Stuffed Animal That Helps Prevent Bullying and Build Self-Esteem

BuppaLaPaloo

October is National Bullying Prevention month and we know that bullying is a huge issue for our youth.  Dee Wallace (who you will recognize as the mother from the movie ET) has created a product, BuppaLaPaloo, that aims to prevent bullying and build self-esteem!  There is really nothing more important than self-esteem.  Raising a boy and a girl, I’ve learned – in our case at least – that self-esteem doesn’t come as naturally to girls as it does boys, and a little extra help building self-esteem is absolutely a good thing.   16.9% of high school students report being bullied and 64% of students who are bullied never report it.  What a shame!  Bullying is an epidemic problem in our schools today.

I was bullied in high school and didn’t tell anyone until years after I graduated.   Like most kids who are being bullied, I was caught off guard and I thought I was being bullied because of something I did and that once the current bullying ‘session’ was over, it would be over for good.  What I didn’t realize is that once I was bullied once and didn’t say anything about it to an adult, I was an easy target resulting in a couple more years of bullying.   I had friends. I had a social life.  I was still bullied.  Our children need to learn to tell someone the FIRST time they are bullied, whether physically, verbally, or mentally, so the situation can be nipped in the bud.

Dee has created a Kickstarter campaign for BuppaLaPaloo and only has a few days left to reach her goal! BuppaLaPaloo is a fabulous interactive toy, and a child’s best friend, that will promote self-love and will help nurture children and help them grow.­­­­­­

BuppaLaPaloo is a cuddly, soft teddy bear, a Best Friend for your child. Buppa joyfully speaks powerful statements of self-love in First Person. Your child repeats the First Person statements back to Buppa, learning to claim their self-love and power for themselves.

This soft, little bear unconditionally loves your child. By speaking these strong, affirmative statements, Buppa makes it okay for your child to feel internally strong, powerful and loved. Buppa gives your child permission to love themselves. Knowing how to love themselves, your child will be more able to love others.

A stuffed animal that teaches kids to love themselves!

High self-esteem comes from loving yourself−not for what you do, or how much you accomplish−for JUST BEING YOU. How many of us, as adults, can say we truly love ourselves and can claim our power in this world?

Psychologists agree that a child’s personality and basic life pattern is firmly embedded by the ages of 4-7. Early childhood self-love is vitally important to how children will see, be and interact in their world, creating the world we all live in.

BuppaLaPaloo introduces your child to the joy of loving themselves, encouraging interaction between the bear, the child, and a parent or a caregiver. Buppa is perfect for children ages 3-7, or for anyone who wants to learn how to better value themselves!

Head over to the Kickstarter campaign for BuppaLaPaloo to learn more!

The King and Prince resort

Enjoy St. Simons Island, GA in the Fall with a Stay at The King and Prince

The King and Prince - St. Simons Island, GA

As summer ends, vacation destination options may become less obvious.  However, families shouldn’t stop vacationing when cooler weather begins!  Fall is the perfect time for your family to enjoy the historical attractions, gorgeous ocean, and lovely wooded landscapes of St. Simons Island, Georgia.  The fiery heat of the summer has started to die down, but it is still warm enough to enjoy the pristine natural beaches of St. Simons Island in early autumn. During the fall, there are many excellent things to do for both parents and children and enjoyable places to stay on St. Simons Island. The perfect weather makes fall the ideal time to tour the historic sites and monuments of St. Simons Island – since many of them are outdoors.

On the driving and trolley tours, guests can see the site of the Bloody Marsh Battle Site, where the British fought the Spanish in 1742, and St Simons Island Lighthouse, a beautiful lighthouse built in 1872. Other outdoor attractions the entire family will enjoy include the Fort Frederica National Monument, a fortress established in 1736 by James Oglethorpe, and Gascoigne Bluff, a Native American campground and historic southern plantation. The Ghost Tour by Lighthouse Trolleys gives visitors a tour of historical sites with ghostly tales, and it is an excellent way for families to celebrate Halloween.

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St. Simons Island’s only oceanfront resort, The King and Prince Beach & Golf Resort, provides luxurious accommodations where parents will appreciate fun adventures and activities to occupy children.  The King and Prince Beach and Golf Resort has 5 swimming pools, including two kiddie pools, tennis courts, a fitness facility, and an Activities Coordinator who creates fun games for kids of all ages. The resort offers a variety of suites, bedrooms, beach villas, and private guest houses that are ideal for families.  Onsite dining includes ECHO, Pizzeria 201 and the seasonal The Sea Shack Bar + Bites, all of which offer kid friendly foods.

The King and Prince resort can help arrange activities such as horseback rides on wooded trails and kayaking trips through the marshes. St. Simons Island has a variety of fun fall activities including festivals, concerts, and tournaments that your whole family will enjoy. The St. Simons Food and Spirits Festival at Gascoigne Park will be a five day event at the end of September that features local restaurants, farmers, and artisans. Yesterday and Today: The Interactive Beatles Experience will come to the island in October to perform and celebrate the iconic British band. In November, the McGladrey Classic, a golf tournament on the PGA tour, will occur.

The St. Simons Island Calendar offers a full list of all of the interesting events that will be happening throughout the fall.

The King and Prince Beach & Golf Resort
201 Arnold Road
St. Simons Island, Georgia, 31522

Connect with The King and Prince Beach & Golf Resort Online

More articles in The King and Prince Resort / St. Simons Island, GA series:

Insomnia Nation

When Shut-Eye Strategies Fail To Kick Insomnia To The Curb

Influence Central Disclosure ImageEvery year when Sebastian and Madelyn start school after summer break, they seem to adjust to the change in schedule quicker and easier than I do.   They’ve been back in school for almost 6 weeks (WHAT?) and I’m still trying to figure out how to get through the days without feeling like I’m going to split into thirds from going three different directions at once.  Our days, probably like yours, are made up of carpool, attending school events, after-school activities, work, and keeping up with the house – all the while trying to communicate and keep good relationships with friends and family.   With so much going on, I feel like I’m running 90 miles-an-hour, 18 hours a day.   I know you can relate.   It’s the life we chose when deciding to become parents, and I wouldn’t change it for the world, but you’d think that after 16 years I would have it down.   Tell me please – when exactly did parenting become normal and consistent for you?

Apple Watch heart rateIn order to calm my mind and body, and hopefully get to sleep before 1AM, I’ve been practicing the healthy shut-eye strategies I shared with you a couple weeks ago – including signing off from social media at least one hour before bedtime.   I also stopped exercising after 3PM.  My heart rate is naturally high and since having an Apple Watch I can actually see that it stays slightly elevated for up to a few hours after I exercise, which doesn’t make it easier for me to wind down in the evening.    As surprising as it seems to me, turning off all lights, even small nightlights, in and near our bedroom is the shut-eye strategy that’s made the biggest difference in how quickly I fall asleep.  Studies have shown that even our small lights emit enough light to miscue the brain and promote wakefulness.  Maybe nightlights aren’t such a great idea afterall?

Insomnia Nation

What if going to sleep isn’t the issue for you, but staying asleep is?
I can relate.  Staying asleep is a battle I fight almost every night.   I was diagnosed with insomnia in 2004 and I get a little riled up when I hear someone say they only got 5-6 hours of sleep the night before.   I empathize, I really do.. but I can go 48-36 hours without sleeping.  This can happen every few weeks and it’s very unhealthy.  That is why I take a prescription sleep aid nights I really need to get a good night’s sleep, such as before having to drive an 8-hour road trip or leaving for a business trip.

Not getting enough sleep, or any sleep, results in me being completely unproductive and irritable the next day.   The insomnia conquering strategies I’ve shared with you help me fall asleep but staying asleep longer than 45 minutes to an hour is another story.  If you too have insomnia, practicing shut-eye strategies alone may not be enough to help you get a good night’s sleep.

You’ll be happy to know there are effective treatment options available for those of us who suffer with insomnia, including SILENOR®, a prescription sleep aid used to treat people with insomnia who have trouble staying asleep.  Most sleep medications work on the sleep-promoting system, helping patients fall asleep, while SILENOR® works with the wake-promoting mechanism of the body’s natural sleep-wake cycle, helping patients stay asleep throughout the night and early morning.   Perhaps most important, it can be used regularly and it’s not associated with a risk of abuse or physical dependence.   If you have trouble sleeping through the night, have a conversation with your doctor about your routine, lifestyle and symptoms to determine the best option for you.

To learn more about how to achieve a full, uninterrupted night’s sleep visit Wanttosleepmore.com.

SILENOR® is a prescription sleep medicine that is used to treat people with insomnia who have trouble staying asleep. Call your doctor if your insomnia worsens or is not better within 7 to 10 days. This may mean that there is another condition causing your sleep problem. Be sure that you are able to devote 7 to 8 hours to sleep before being active again. SILENOR® should be taken within 30 minutes of bedtime. Do not take with alcohol or with other medicines that can make you sleepy. If you are on a monoamine oxidase inhibitor (MAOI) or have taken a MAOI within the past two weeks, you should not take SILENOR®. You should not take SILENOR® if you have an eye problem called narrow angle glaucoma that is not being treated, if you have severe urinary retention, or if you are allergic to any of the ingredients in SILENOR®. You should not drive or operate machinery at night after taking SILENOR®. Until you know how you will react to SILENOR®, you should be careful in performing such activities during the day following taking SILENOR®. Before you take SILENOR®, tell your doctor if you have a history of depression, mental illness or suicidal thoughts. You should call your doctor right away if after taking SILENOR® you walk, drive, eat or engage in other activities while asleep. Drowsiness is the most common adverse event observed in clinical trials. For more information, please see the complete Prescribing Information, including the Medication Guide, at https://www.silenor.com/Content/pdf/prescribing-information.pdf. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch or call 1-800-FDA-1088.

Insomnia Tips

Get A Good Night’s Sleep With These 4 Shut-Eye Strategies

Influence Central Disclosure ImageWith the exception of last night, during which I slept 0 minutes, I have been sleeping better since I implemented a few insomnia-conquering habits including turning off my iPhone 30 minutes before bedtime and not worrying about getting to sleep.   In a previous post I discussed that with nearly 4 million Americans suffering from insomnia, we have a huge sleep problem in this country.   In today’s post, I am going to expand on some ways to help achieve a good night’s sleep – like practicing healthy shut-eye strategies.

Insomnia Tips

  • GET ACTIVE EARLY
    Getting a good night’s sleep doesn’t just start when the sun sets. Exercising early in the day can strengthen your circadian rhythm, helping to bring on sleepiness at night.  I try to get my treadmill time in by noon, otherwise, there’s no way my body will calm down enough to go to sleep before midnight.  It’s like some people can’t drink coffee after 1pm, I can’t exercise after about noon.
  • GO DARK
    Block out the light. Light and darkness are natural reminders that tell your body when it’s time to rest. Light during the night can send messages to the brain telling you to “wake up!” before you’re ready.  If when I wake up during the night, I see light from the hallway or bathroom, it’s like my body jolts into a state of complete awakeness.   If one would stay on, I’d wear a sleep mask every night to avoid light at all costs but I can’t find one that stays on all night.
  • GET COMFORTABLE
    Remind your body that it’s time to wind down. Relaxing activities, like taking a warm bath, can help transition you from daytime to bedtime.  I sit in my massage chair for about 20 minutes every night before bed.  This helps me relax and relieve muscle tension allowing me to further relax once I get in bed.
  • SIGN OFF
    Put away your electronic devices one hour before you head to bed. LED lights from mobile phones and tablets can activate the brain, keeping you from falling and staying asleep at night.  This is the toughest one, right?  There’s always something I *need* to look at online like one last look at email (why do I do that to myself?) or tomorrow’s calendar.  Bad idea.

 

Knowing that getting a full, uninterrupted night’s sleep has many benefits that make me more productive and a better mom and wife on a daily basis, I will continue adopting these and other shut-eye strategies to help me get a good night’s sleep.  

Specifically, I am committing to signing off from social media at least one hour before bedtime.   I am a little hesitant to sign off from social media an hour before bedtime because when I get into bed is typically when I catch up on life.   I am well aware that social media platforms eat time though.   It never fails that when I sign on to look at a friend’s update, the next thing I know I’ve been on the social network for three hours and posted 19 photos of my kids.  I’m speaking from personal experience.. your experience may not be the same.  🙂  If you are hesitant to sign off social media an hour or so before you go to bed you might want to consider putting your phone on its charger at least an hour BEFORE you go to bed, rendering your phone useless to you for the last hour you’re up and about.  Just don’t be tempted to sign on to FB or Twitter once you get in bed.  If you have an Apple Watch, also put it on the charger an hour before you go to bed to avoid the distraction of notifications on your wrist.

I encourage you to practice these healthy shut-eye strategies along with me and to check out WantToSleepMore.com to learn more about how to get a full, uninterrupted night of sleep.

SanDisk iXpand iPhone & iPad Storage Device

Send Your Teen To School With SanDisk Memory From Best Buy

Best Buy disclaimerBest Buy is our go-to store when for electronics, gadgets, and peripherals which are about the only type of product I don’t prefer to shop online for.   I’m like a kid in a candy store at Best Buy.  Not too long ago Madelyn noticed I was stressed asked if I’d like to go to a fun place like Best Buy.    Whether it was because she wanted something from the store or she was really trying to help me didn’t come up because I said yes and we took off.

While we were there, among other fun and shiny gadgets, we saw a section of SanDisk products surrounded by parents with their school-age children. SD Cards, or some type of digital media storage device, are mandatory for most students these days.  My son uses an SD card to store and transfer research papers he writes on a school computer to an iPad to work on at home.

I use SanDisk’s iXpand, to store and move photos from my iPhone to my computer or iPad as well as to anyone else’s computer who might want the photos I’ve taken on my phone.   No more having to text or email 25+ photos!  The SanDisk iXpand is a long overdue, must-have storage and transfer device for iPhone and iPad enthusiasts!

For iPhone, iPad, PC, and Mac: iXpand
SanDisk iXpand iPhone & iPad Storage Device
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SanDisk products deliver industry-leading performance and reliability.   Whether you need memory for your professional-grade camera or a point-and-shoot SD card or microSD cards, you’ll find a SanDisk SD card or memory device that meets your needs.   SanDisk SD cards are also designed to meet the security, capacity, performance, and environmental requirements of next generation devices—because your stories span generations and your memory solutions should too.  Capture more fast action, record more 4K Ultra HD and Full HD video, AND Transfer speeds up to 60MB/s for smartphones, tablets and action cameras.

There is a difference in the way SD cards work.   Characteristics of an SD card include security of data on the card, photo quality, and transfer speed, off of which are things to consider when buying an SD card.

Best Buy helps customers find the right SanDisk memory storage with their SanDisk Brand Store Once you arrive at the Best Buy SanDisk Brand Store page, choose the type of device you need memory storage for on the left side of the screen.  Compatible memory storage devices for your device will load on the page.   When I chose ‘for mobile phones’ I was presented with microSD card options.

 

For Android Smartphones and Tablets: SanDisk microSD CardSanDisk MicroSD Card

Thin and light computing devices, tablets, and smartphones demand the compact form factors of SanDisk microSD cards.  My son started using a SanDisk microSD card when his tablet began running sluggishly.  He moved all his music and photos off his tablet onto a SanDisk microSD™ after learning that if he offloaded some of the music and photos to a storage device, his tablet would perform better.  His tablet starting running smoother instantly.   SanDisk microSD™ cards give your smartphone or tablet a more responsive camera function and smoother media playback.

Whether you want more storage for your phone or a card that makes it easy to shoot high-resolution video on the go, you can choose the way you want to add fast, reliable data storage with capacity options from 4GB to 200GB.

For Android Smartphones & Tablets: SanDisk Dual USB MicroUSB Flash Drive

SanDisk Dual USB MicroUSB Flash Drive

 

If you own an iPhone and iPad you’ll want to buy the SanDisk iXpand and if you own Android devices you’ll want a SanDisk Micro USB/USB 3.0 Flash Drive.   On one end of each of these devices is a lightning adapter or micro USB respectively.  The other end is where the standard USB is which you can insert into any standard USB port resulting in the transfer of photos and other files from device-to-device.

Visit the Best Buy website to learn which SanDisk memory card is right for you!