Category Archives: Health

Excedrin® Migraine – Win a $140 Excedrin® Migraine Relaxation Gift Basket! {Contest has ended}

Excedrin Migraine

Congratulations Kathleen, Wendy, and Angie!

I have had several migraines in the last few years and I know how uncomfortable they can make someone.  My sister gets migraines often and I hate to see her feeling so badly during them.  The first things that I do when it feels like a migraine might be coming on is go to a dimly lit room, turn off all electronics, and place a warm compress on my forehead.  These are things that help for me. I’m not suggesting they help for everyone. Believe me, I know migraine symptoms can be terrible which is why I’m including some more ‘official’ migraine tips and prevention techniques from Execdrin, below.

Did you know that if you don’t take medication at the first sign of a migraine, it could last 24 hours or longer?  I’m a believer in taking medication for a migraine at the first sign.  If you can prevent it from lasting very long, why not?

Excedrine MigraineAccording to a survey conducted by Excedrin® Migraine and the National Headache Foundation:

eight in ten (83%) migraine sufferers confess that when they have a migraine, their family suffers as much as they do because of the impact it has on their ability to go about their regular routine.  I believe it! 

Migraine Tips and Prevention Techniques

There are many different ways to manage migraines. There is no simple solution and every treatment plan should be individualized.

  • Perhaps the most important tool in tracking migraines is a migraine diary. It is used by doctors to track potential triggers and patterns related to your migraine. It helps you track food you eat when migraines occur, duration of migraines, type of pain, amount of sleep, etc.
  • Aerobic exercise has been shown to make an appreciable difference in reducing migraines and promoting a general sense of well-being. Even if you walk only 15 to 20 minutes.
  • Drinking plenty of water will help you keep hydrated and can help prevent the frequency of migraine incidents.
  • And, when migraine pain does set in, consider finding a quiet place to rest, applying a cool compress to the back of your neck.
  • Talk with your doctor about an over-the-counter pain reliever like Excedrin® Migraine, which starts to relieve migraine pain in 30 minutes.
  • For more tips and insights, please visit www.execedrin.com/migraine.

Migraine Resources:

  • See real migraine stories, and share your tips and suggestions with other sufferers.
  • Visit the Migraine Center at www.excedrin.com/migraine for more information on migraine relief.
  • Excedrin Migraine $1 off coupon:  http://bit.ly/ExcedrinCpn

Excedrin® Migraine relaxation basket GIVEAWAY!  {Contest has ended}

Approximate $140 value.

We are giving three lucky readers an Excedrin® Migraine relaxation basket that includes:

  • A therapeutic neck wrap that can be heated or frozen
  • Swarovski Crystal Ear Buds to listen to relaxing music
  • A soothing gel eye mask
  • $15 iTunes gift card to purchase relaxing tunes
  • $50 American Express gift card for additional stress-free needs
  • Foot massager
  • Back massager

To enter to win, share a migraine treatment and/or prevention tip with us in the comments below.
You can leave up to 5 migraine tips in the comments and please leave each tip in a separate comment.

Earn extra giveaway entries:

  • Be sure to have completed the mandatory entry first!
  • 1 extra entry – Follow @mommyinsider on Twitter
  • 1 extra entry – Like The Mommy Insider Facebook page
  • 1 extra entry – Subscribe to The Mommy Insider (and confirm your email address via the confirmation email)
  • 1 extra entry (each time) – Tweet this up to once every 8 hours:
    “I entered to win an Excedrin® Migraine relaxation basket  from @mommyinsider! You can enter to win here: http://wp.me/plszx-2DC”.
  • 3 extra entries – Write about this giveaway on your own blog and leave the URL to your blog post in the comments below (can be done once).
  • 5 extra entries per giveaway you enter – Enter any of our other giveaways and/or The Divine Miss Mommy’s giveaways and leave a comment below telling us which giveaways you entered.

Entries accepted through 11:59pm ET December 14th.

Open to U.S. residents only. No P.O. Boxes.

3 winners will be chosen by 7am 12/15 and must respond to our email by noon 12/15.  If we do not receive a response by then, we will have to choose an alternate winner.


Connect with Excedrin®:

Disclosure: This is a sponsored post.  Migraine relief and relaxation kit were provided by Novartis Consumer Healthcare, the makers of Excedrin® Migraine; my journey for a migraine free experience is my own.

 

Alicia Hagan, Editor

Advil® Congestion Relief Project #CongestionRelief {Contest has ended}

Advil Congestion ReliefIt’s that time of year again.. cold and flu season.  I am so grateful that my kids haven’t gotten a cold in the last month but both my husband and I have.  We are huge fans of the meds when we get sick.  We’re a couple of babies.  No really.. my thought is (if you are an adult), take what you need to take (Advil Congestion Relief, for example) as soon as you feel the cold coming on.  There’s absolutely no sense in not doing what you can to make yourself feel better, if you can.  That’s why we keep our medicine cabinet stocked with cold, sinus, and allergy relief medications year round.  One tip I need to give you is to always keep medications away from small children.  We keep our medicine cabinet up high and the door locks.  I recommend that you do the same!

Recognizing that congestion comes in many forms, from a stuffy nose to a crowded street, the makers of Advil® Congestion Relief are helping consumers breathe easier by alleviating congestion in two ways this cold and flu season – by providing the right relief for sinus congestion and relief to congestion problems facing communities around the country through the Advil® Congestion Relief Project.

Advil® Congestion Relief Project
The cold and flu brand is putting a twist on its tagline – “The Right Relief for the Real Problem,” and providing literal relief in congested places across the U.S. from undersupplied schools, congested traffic lanes and more. In its first relief stop, the Advil® Congestion Relief Project unveiled a new library at P.S. 130 in the Bronx on Tuesday, November 15.

Here is my story about how congestion has affected and been partially relieved in Atlanta.

Atlanta constructed the 285 loop two make it easier for individuals who lived in the outer suburbs of city to commute to Atlanta more efficiently.  The loop though had a side-effect which was that more people were living outside the city instead of inside the city which caused a lot of congestion on all highways leading in and out of Atlanta.

Recently though, Atlanta has implemented a couple of things that are proving to help with congestion. These include a traffic light system on on-ramps leading onto major highways.  The red and green lights cycle through every few seconds signaling drivers when they can proceed onto the highway. This has resulted in a staggered flow of traffic onto the highway as opposed to the onslaught of cars that used to congest the ramp areas because everyone was trying to funnel onto the highway at the same time.

At first I thought the ramp lights were unnecessary because I thought it would just cause more traffic on the on-ramp and the roads leading to the ramps but in fact the light did neither and actually has improved how quickly I get onto the highway and got me on my way.

These are just a couple of ways that Atlanta has dealt with congestion.

The Advil® Congestion Relief Project is looking for additional communities in need of relief. You can even enter your own community story by answering the questions:

  1. What’s congested in your community?
  2. How does that affect your community?
  3. How could Advil® Congestion Relief relieve your community’s congestion?

Visit CongestionReliefProject.com and share the congestion relief your community needs for your chance to win a prize worth up to $30,000 for your local community.

Win a one 10 count package of Advil® Congestion Relief (retail value $7.99)!  

Continue reading Advil® Congestion Relief Project #CongestionRelief {Contest has ended}

Choosing and Preparing Healthy After-School Snacks

Here’s a scenario that used to happen every weekday until recently when I changed a few things:

My 12-year-old son gets off the bus, drags himself, his backpack and his trumpet inside, then he practically runs to the kitchen, opens the cabinet door and refrigerator doors almost simultaneously and pulls out the filtered water (I’m lucky he loves water, I know!) and a Kashi cereal bar and grabs a handful of grapes. Then he collapses into a chair and starts eating like he hasn’t eaten in days.  Sounds familiar doesn’t it?  He’s starving by the time he gets home from school!

Healthy After School Snacks Make Healthy Kids

Since many kids are eating their lunch at school quite early, it’s no wonder they come home hungry.  My 5-year-old eats lunch at 10:56 in the morning so I don’t blame her for coming home from school hungry.   But you don’t want them eating too much which may ruin their appetite for dinner, especially if your normal dinner time is within just an hour or so of them coming home from school. Consider your child’s own schedule and adjust accordingly. Remember, just because another parent sets snack time at 3:30 doesn’t mean you have to as well. Talk to your child and watch their behavior to find a time that is right for them.

Have your snacks ready and cut up for your kids to grab when they come in from school.  When my 5-year-old gets home from school and wants a snack, she’s often too tired child to want to cut up or fix her snack- she just wants to grab what she can quickly, have a seat at her little table and chow down.

Tip: Have the snacks visible in the fridge or on the table for easy access. Make sure your child knows what he or she is permitted to eat as a snack, so they don’t try to sneak in something that is bad for them. Offer a few alternatives so they feel they have a say in the matter, as well.

Choose healthy snacks that aren’t too filling, but will stave off the after-school munchies until a proper dinner can be served.  My 5-year-old is pretty good about choosing a healthy snack but my 12-year-old; not so much.  That’s why the first tip is an important for me.

Tip: Cut up carrots, celery, broccoli and cauliflower can be arranged with some low-fat dip. Apples, oranges, bananas and other fresh fruit can be set out, or cut up a fresh bowl of fruit salad for your kids to grab. Trail mix, assorted nuts, whole-grain pretzels and cereals, peanut butter and sugar-free jelly sandwiches, and a variety of crackers and cheeses are also excellent choices. And remember, stick to healthy drink options, such as low-fat milk or water. Kids do not need sugary sodas and juices to drink, especially on a daily basis. For a fun change, offer sparkling flavored water in a variety of flavors that your kids will enjoy.

Finally, talk to your kids about what they enjoy as a snack, and offer them different ideas for snack foods. When kids feel involved in their choices, they are more likely to pick what is best for them. A healthy snack makes for healthy kids, so take the time to find out what they like!

 

Oh, and one more tip.  Always have your kids wash their hands before eating their afterschool snack!

Here’s to yummy, stress-free, afterschool snacks!

Here are a few great snack ideas that you can prepare while your kids are in school and have ready for them when they get home:

 

 

Alicia Hagan, Editor

Review and Giveaway: Kidz-Med VeraTemp Non-Contact Thermometer {Ends 10/10}

Kidz-Med VeraTemp Non-Contact ThermometerThere you are.. you just got your sick baby to sleep and you realize that’s it’s time to take her temperature.  You walk into her nice quiet nursery thermometer in hand, you stand above your sleeping baby and wonder.. how am I going to do this without waking her?   Will the probing or the beeping noise wake her?  Which one will it be?  Whichever comes first, in my experience.
Over the last twelve years when taking my kid’s temperature whether while there were awake or asleep, I have often wondered why there wasn’t a non-intrusive, quiet, thermometer available.  All I wanted was a thermometer that I wouldn’t have to stick in my child’s ear, mouth, or butt while he/she was sleeping, in order to check his/her temperature. That day has finally come!

No probing. No beeping. No wondering if you’re going to wake your child up.  I love it!

I received the Kidz-Med VeraTemp Non-Contact Thermometer at just the right time.   My five year old daughter has not been feeling well for about a week.  You know the drill.. coughing, stuffy nose, lethargic.. but she doesn’t have a fever.  I checked with two thermometers; our old ear thermometer and this new thermometer.  Both thermometers read the same 98.4 degrees.   Which does my daughter prefer?  The “no pokebeeping” thermometer.  The entire family affectionately refers to the Kidz-Med VeraTemp Non-Contact Thermometer as the “no pokebeeping thermometer” and we’ve used it a lot this past week.

KIDZ MED VeraTemp Non-Contact Thermometer

The Kidz-Med VeraTemp Non-Contact Thermometer  has three modes; Body, Room, and Surface.  Use Body mode to take your child’s body temperature.  Hold the thermometer about 2 inches away from your child’s forehead and push the scan button.  The LCD screen lights up with the temperature display right away, no waiting, and you will NOT hear a beeping sound.  Hallelujah!

The Kidz-Med VeraTemp Non-Contact Thermometer is great for germaphobes (that’s me!) because we don’t have to worry about coming in contact with germs that may be on the thermometer. I HATE putting things in my mouth or ears.  Except food and drinks of course but I don’t put those in my ears.

Kidz-Med VeraTemp Non-Contact Thermometer
Measuring room temperature

I am impressed with the accuracy of this thermometer.  I tested it next to our thermostat and sure enough, the temps matched.

About the Kidz-Med VeraTemp Non-Contact Thermometer

  • No need to touch, startle, upset or wake your child
  • Completely touch free!
  • Pediatrician recommended
  • Proven accuracy
  • Safe, hygienic and easy to use
  • Instant reading: measures temperature in the time it takes you to press the button!
  • Back-lit LED display, take temperature in the dark while child is sleeping
  • No probe covers needed
  • Multi-Use: measures any temperature including core body temperature, nursery, bath, formula, food
  • Celsius or Fahrenheit

 

Richard G. Lagueruela, MD, Director of Surgical Services, Miami Children’s Hospital says:

“Kidz-Med’s new thermometer takes the trauma out of temperature taking. It has absolutely no contact with the skin, is quick and is highly accurate; the ultimate combination for caretakers and parents. We’ve tested the new thermometers in our fast-paced environment, and each time they exceed our expectations, making our jobs more efficient and overall much easier. Children have no problem getting their temperature taken this way, especially since it takes less than a second to get a reading. Every hospital and household should have one of these!”

The Kidz-Med VeraTemp Non-Contact Thermometer is sold at major retailers including Walmart, Amazon.com (affiliate link), Target and CVS.

 

Connect with Kidz-Med

Kidz-Med VeraTemp Non-Contact Thermometer Giveaway!

We are giving three lucky readers a Kidz-Med VeraTemp Non-Contact Thermometer!
To enter, leave a comment below telling us why you’d like to win.

Earn extra entries by doing any or all of the following:

  • Follow The Mommy Insider on Twitter and on Facebook
  • Tweet this: “I entered to win a VeraTemp Non-Contact Thermometer here http://bit.ly/kidzmedgiveaway  You can enter to win too! @mommyinsider #giveaway”
  • Follow Kidz-Med on Twitter
  • Follow Kidz-Med on Facebook
  • Be sure to tell us what you’ve done in separate comments below.

Entries accepted through 11:59pm October 10th.  Contest open to U.S. residents age 18+ only.  No P.O. boxes.

Disclosure: I was provided with a unit for review purposes.  All opinions are 100% mine and were not influenced in any way.  You may not experience the same results.

Alicia Hagan, Editor

If “Celebrity Moms” Can Do It, Why Can’t I? Losing Baby Weight After the Baby

Celebrity personal trainerWe’ve all seen it.  Supermodel Gisele was back on the runway and looking like she’d never even remotely had that baby bump she was sporting 9 months earlier.  Actress Milla Jovovich gained 70 lbs with her pregnancy and had about four weeks to lose it for her upcoming role in the movie ‘The Perfect Getaway’ and she did it.  Salma Hayek had a beautiful baby girl and within an amazing amount of time she was walking the red carpet in a skin tight outfit looking like she did in her pre-pregnancy days.  The list goes on and people are amazed every time at gorgeous celebrity moms who have babies and within weeks are back in public looking as tight bodied and beautiful as they were the day they announced they were pregnant or before .  But how can they do it?  Really if we thought about it common sense tells us that we are not celebrities with the amenities they have, the funds they have, nor have we ever truly witnessed how these celebs are doing it.  Not to mention their bodies are what are making them the celebs they are.  They have no choice but to get back to being “them” as the press and the fans know and love them.

Why is it that celebrities can seem to lose weight and get those perfect bodies when we “normal” people struggle for months, even years to lose just a few pounds of weight, let alone the entire amount we’ve gained after our pregnancy? Are we really that uncontrolled?  Are we really so horrible and lame that we can’t do what it seems like every celebrity out there can do?  If they can do it, shouldn’t we be able to?  The answer to those questions is a firm and adamant “NO!”  We are not lame, uncontrolled, horrible, or just not strong enough to get back to that pre-baby weight easily.  Simply said, we are not celebrities and we do not have the time, resources, or money to achieve what they can achieve in the amount of time they achieve it.  We are “real” humans.  Let’s break it down.

They make their money because of their bodies and looks. When they don’t have that perfect pre-baby body they are basically “out of work” for the most part.  You and I can gain 10, 20, 30, even 70 pounds and still show up for our jobs 8 weeks later to our former job and receive our regular, although it be much smaller, paychecks.  Celebs that don’t have their bodies don’t have their job offers waiting, plain and simple.

Many celebs choose to have scheduled c-sections to deliver their baby. They choose this for two main reasons; reason one, convenience and scheduling; reason two as soon as the baby is delivered a tummy tuck is performed.  Many doctors argue that this is an unsafe practice and that any additional surgery before your body has the chance to recover from the first surgery (c-section) can be dangerous; while other doctors, mainly those who cater to celebs say it’s perfectly safe.  Then again, we’ve all seen many celeb doctors prescribe medications that have proven to be lethal too haven’t we?

Celebs spend their 6-8 weeks after having their babies much different than the average woman who has just had a baby. While we typical moms are spending those weeks often preparing to go back to work, lining up daycare, preparing bottles or breastfeeding, changing diapers, cleaning the house, doing extra loads of laundry (how many onesies can a baby dirty up!?), walking the baby, waking up with the baby when they’re crying at 3 am and rocking them at 8 am, and so on; but enjoying most every minute of it.

Celebs on the other hand generally spend their 6-8 weeks post-baby time with a professional trainer, plastic surgeon, nanny, nurses, doctors, cleaning staff, waiting staff, and in many cases medications that help them to lose weight and handle stresses, etc.  They pick the baby up and love it and fuss with it and adore it when they want to, when the have the time to and when they’re not busy doing other things.  Don’t get me wrong, I’m not saying they don’t love their babies just as much as you and I, but they definitely aren’t inconvenienced by them unless they choose to be.  They don’t have to “fit” a scheduled fitness class that only happens at 11am and 2 pm in between feedings and diaper changes, etc. because if they want to “work out” during those times their paid staff makes sure it happens. Their trainers are there, their chefs prepare their healthy meals, and their doctors give them whatever they need in terms of pain relief, appetite suppressants and whatever else is requested.  They’re life simply is not the real life you and I lead and for that reason alone we need to stop comparing their instant pre-baby body look within weeks to ours which seems to stay the same post-baby look forever.

New baby weightThink of it this way, it took 9 months to grow that little miracle.  Take 9 months to appreciate that miracle and slowly, safely, enjoy taking care of yourself and your baby. Find times for walks in the park or meet new moms at gym classes targeted specifically towards “Losing The Baby Weight” or “Baby and Me” style classes.  Local family gyms are not only affordable but often offer discounts to families who are having financial difficulties, especially now that the new mom’s not working or perhaps has decided not to go back to work.  Do you remember how fast that 9 months went before you were actually having that little miracle?  Okay, perhaps those last 4 weeks or so seemed like forever, but the truth is… that’s how fast their life is going to go by right before your eyes.  Enjoy them and enjoy being with them.  Schedule time for you, but don’t fret that you are not perfect or back to your pre-baby weight and body.  The less you stress about it and the more realistic you are about it, the easier it’s going to come off.  If you approach this as the beginning of another adventure of your life, one with a new child, new experiences, and a chance to start the entire family on a healthy eating trend you’re going to enjoy together.  Long walks after supper, baby in the stroller and enjoying the fresh air is a far better way to spend time; as opposed to allowing your nanny to walk the baby while your fitness instructor gives you one on one instruction on how to tone that tummy quicker.  You won’t remember your instructor’s name in 15 years but you’ll fondly recall every minute you spent with your child.

Having a baby is not a free ticket to not take care of yourself; it’s actually just the opposite.  It’s the biggest and best reason to make a change in lifestyle for the best and become as healthy as you possibly can. But it’s also time to be realistic on yourself and in your comparisons to those who have lives that are nothing like yours and mine.  Sometimes it sounds glamorous to be able to have that 24/7 fitness trainer, chef, maid; but remember that with that glamour comes expectations that often leave you feeling unworthy and empty.  That glamour comes at a cost of losing time with those you love and truly want to be with.  The new celeb moms who are coming back with the pre-baby bodies that are knock out to look at have probably lost precious hours with their babies that they can never have back.  If you ask me, I’ll do a few extra crunches or Pilates classes for a few more months and enjoy those special laughs, smiles and kisses.  I’ll enjoy time with my friends, laughter with the ones I love and working a typical 8-hour day if I have to in order to enjoy the miracle of life I was given the chance to embrace.  Go out and get an outfit that truly fits, so what if it’s a size bigger, you’re still looking like a knock out in it and will feel better.  Share your moments with friends, start scrapbooking together and you’ll be reminded why your life might not be like Jay-Lo’s but it sure is happy.  Fit time for you, for you and your partner, for you and your baby into your schedule and you’ll soon realize that placing someone else in that position where you are isn’t really an option.

Every time you look down and notice a little pouch that you never had, glance over and see that smiling, gurgling little one that’s growing before your eyes.  It’s a small price to pay and one that you can pay off in small steps while enjoying the life of a non-celebrity mom.